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[18] Final Word Improving brain health is an ongoing process shaped by steady progress in science

Int J Mol Sci (2021) 22(24):13455

It may contribute to maintaining normal brain function when consumed in sufficient quantities.* To optimize your DHA intake, you can choose high-quality fish oils sourced from sustainable marine sources (such as our Krill Oil and Super Omega 3 supplements, rich in DHA and EPA).* Zinc and Cognition* Zinc is an essential trace element involved in various physiological processes, including the metabolism of macronutrients such as carbohydrates, fats, and proteins.* It is also said to play a crucial role in cognitive function and the regulation of intracellular and intercellular neuronal signaling.* Zinc is particularly concentrated in brain areas like the hippocampus, which are involved in learning and memory

doi: 10.1016/j.neuint.2005.10.010, 41