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Zinc-Abundant Foods for Auditory Protection Zinc is essential for ear protection and can be found in: Oysters and other shellfish Red meat and poultry Beans and nuts Whole grains Eating more zinc-rich foods can protect against tinnitus, especially from noise-induced hearing loss

Authorised sellers generally include medical practitioners, pharmacists, nurses, optometrists, midwives and podiatrists, provided they are properly authorised to supply the substance and do so lawfully

The trade-off is cost

The dose should not be repeated more frequently than every four hours and not more than three times in any 24-hour period Adults and children over 12 years: One or two tablets up to three times a day as required, preferably with or after food