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Eat Nutrient-Dense Foods Support your body with leafy greens, lean proteins and antioxidant-rich fruits

However, if you already have low B12 levelsas determined by a urine or blood testusing B12 supplements or eating foods with vitamin B12 may be helpful

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doi: 10.1016/j.fertnstert.2013.08.032 58 SenguptaP

B12 injections are safe insofar as even if you face a side effect, your body will automatically eliminate the vitamin via urine