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And lastly, dont forget hydration, as dehydration worsens brain fog and fatigue

By improving the transportation of fatty acids into cells, L-carnitine facilitates their conversion into energy, making it a useful tool in weight loss and body composition strategies

Future research should prioritize high-quality RCTs to establish the efficacy, safety, and clinical application of redox-targeted therapies

Activation of the contractile apparatus is responsible for the loss and disorganization of dense tight junction (TJ) proteins, which consecutively lead to BBB breakdown (60)

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