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Traditional methods like stretching, icing, and orthotics help some, but for many, the relief is temporary, and the frustration becomes chronic

A., Gladwin, M

By inhibiting the enzyme tyrosinase, which is responsible for melanin production, glutathione can lighten hyperpigmentation, dark spots, and post-inflammatory marks, making it a popular choice for those seeking to achieve a more flawless complexion

In another study, 30 subjects (9 men and 21 women, with the age of 48.3 11.9 years old) without major mental illness were selected to evaluate the stress-related symptoms, sleep status, and cognitive function, and the result showed that L-theanine could facilitate the mental health of normal persons with stress-related diseases and cognitive disorder (66)

206 Chen et al