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Trials with broad-spectrum Lactobacillus probiotics have been found to: Regulate estrogen and testosteronegood for those suffering with PCOS Suppress ectopic tissue grownis helpful for healing those suffering from endometriosis Prevent bone lossfor those at risk for osteoporosis Demonstrate anti-carcinogenic effects in breast tissuesuggesting that supplementation may be useful in the prevention of breast cancer [1] Probiotics can be a great place to start to balance hormones naturally verses going straight to hormone replacement therapy

While the initial effects may be subtle, consistent use, along with routine skincare and natural intake of vitamins C and E, can enhance its skin-brightening benefits

2026;83(2):e26055

He's in his eighties

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