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Look for high-quality forms of: Vitamin B12 (methylcobalamin) Vitamin D3 A high-potency B-complex supporting all b vitamins But remember: supplements are just one piece of the puzzle

Youll find this B-complex vitamin in a variety of foods, including certain nuts and seeds

High levels of blood sugar can injure nerves

In contrast, DIO mice in both groups switched from WD to LD each had significantly increased Proteobacteria relative abundance (represented solely by the genus Parasutterella ) compared to both the WD and the LD controls, suggesting that Proteobacteria relative abundance may be largely influenced by stress or the differences in net energy expenditure (or associated body weight changes) caused by the diet switch

Refrigerate after opening and keep it out of direct light