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One study in particular, published in 2015 by JAMA Internal Medicine, found sauna use reduces the risk of sudden cardiac death (SCD), fatal coronary heart disease (CHD), fatal cardiovascular disease (CVD).This research found that men who used the sauna two to three times per week had a 23 to 27 percent lower risk of fatal coronary events and cardiovascular disease mortality compared to those who only went once a week, says Tom Ingegno, DACM, MSOM, LAc, a doctor of acupuncture and Chinese medicine with Charm City Integrative Health