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Small studies are poorly suited to detecting uncommon harms, long-term effects or problems linked to different products and administration routes

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Dietary Adjustments Eliminate gut irritants (gluten, dairy, alcohol, processed foods) Focus on nutrient-dense, anti-inflammatory foods Incorporate bone broth, fermented vegetables, and prebiotic fibers 2

Some herbal supplements have research supporting their role in easing mild to moderate anxiety, including: Ashwagandha for stress adaptation and cortisol balance