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Bringing tobacco into the UK from the EU If you travel to the UK from an EU country, the restrictions for bringing in tobacco are less stringent than when you arrive from outside the EU

You can try to gradually quit smoking by using: Nicotine patches Nicotine gum E-cigarettes Once you've officially quit, here are some tips to follow to detox your body from smoking: Drink plenty of water Water can help flush out toxins and chemicals from your body

It may not be easy, but you can do it

If you require a replacement because your device has broken, get in touch with our International Assistance team using our free helpline

The poles are then placed in a much larger wagon to be pulled by diesel tractors to their destination