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Common nicotine withdrawal symptoms include: Strong cravings for nicotine Increased anxiety, nervousness, or feeling on edge Irritability, frustration, or mood swings Trouble concentrating or mental fog Sleep problems, including insomnia or disrupted sleep Low mood, sadness, or emotional sensitivity Increased appetite or changes in hunger Fatigue or low energy Headaches or physical tension These symptoms typically peak in the first few days and improve over 34 weeks for most people, though timelines vary

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Neither NRT use (=0.29, p=0.379) nor EC use (=0.13, p=0.494) was significantly associated with smoking reduction or abstinence at the end of the program

Their taste is mild, sweet and aromatic

Since then, they have traversed the barrier into the public domain due to multiple studies and scientific backing