While you can't always control when your baby wakes up, try to prioritize rest during the day or ask for help so you can get a longer stretch of sleep at night
[DOI] [PubMed] [Google Scholar] 57.Oeda T, Henkel R, Ohmori H, Schill WB
As was previously mentioned, levels of GH and IGF-1 steadily decrease over a lifespan, and with the lower hormone levels comes a myriad of side effects such as increased fat mass, cardiovascular dysfunction, decreased muscle mass, and declined cellular protein synthesis
Slow-wave sleep is also where the body does most of its cellular repair work, which is why some patients pair peptide protocols with NAD therapy the benefits of NAD therapy center on the same mitochondrial and cellular-recovery pathways that restorative sleep relies on
which can all make the gut leaky