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However, significant safety concerns and lack of regulatory approval limit their clinical utility

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Studies show that among people who smoke, those with higher levels of vitamin C are found to have better lung function than those with lower vitamin C levels ( The recommended daily allowance (RDA) for vitamin C in adults over 19 years of age is 75120 mg ( If you cant get enough vitamin C through foods and beverages or require extra vitamin C, a supplement is a smart choice